In person and telehealth services available. In person services are based in Coventry, CT. Services offered via teletherapy are provided via a HIPAA compliant platform. These live video therapy sessions allow you to conveniently access therapy on your phone, tablet or computer.

Individual Therapy

Being a human is hard. We endure experiences that require us to come face to face with things that shake us to our core, force us to examine and question our beliefs about ourselves, others and the world, and turn everything we once thought we knew upside down. This can leave us feeling challenged, stuck, and even alone. Navigating times that feel overwhelming or challenging doesn't have to happen alone. Together we create a space where you feel safe to deepen and strengthen your understanding of self, explore experiences that have challenged you, and work towards growth and change in your life.

SPECIALTIES:

  • Lifestage Transitions

  • Relationships

  • Dating

  • Codependency

  • Anxiety

Couples Therapy

Regardless of what stage your relationship is in, whether you're in a new or long term relationship, engaged to be married, recently married, married for decades or navigating the possibility of separation or divorce, couples therapy can serve as a valuable tool for working towards change and growth in your relationship.

Together, we work to strengthen and deepen your emotional and physical connection, build and enhance communication and establish relational framework that supports the continued development and growth of a strong relationship.

SPECIALITIES:

  • Preventative

  • Pre-Marital

  • Couples

  • Divorce and Co-Parenting

Coaching

Life is constantly changing, evolving, and shifting - and along with it are our goals, dreams and perspective. Sometimes, we find ourselves living a life that might not be what we had hoped or leaves us unfulfilled, but we aren’t exactly sure how to get what we want or where we need to go to get there.

Taking the necessary steps and finding the courage to make change happen isn’t something to do alone. Together, we can look at what you truly want to get out of your life, where you’re feeling stuck and build a plan to help you get there.

SPECIALTIES:

  • Relationship Coaching

  • Wellness Coaching

  • Career Coaching